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range of motion testing

 

Joint Pain And Range Of Motion: What You Need To Know

A surprising number of people in today's world suffer from some form of joint pain. In fact, arthritis and joint diseases affect 350 million people around the world and 43 million people in the United States. If left unaddressed, arthritis and joint pain can cause enough pain and discomfort to interfere with your daily life. Luckily, range of motion testing and certain types of rehab tools and systems can help with joint-related chronic pain conditions. These tools provide regular information during treatment, helping create an effective treatment plan for your chronic pain.

 

Testing Your Starting Point

In order to create a proper treatment plan, it's essential to know your starting point with your joint pain. This is especially true of joint pain or arthritis that limits overall range of motion due to physical discomfort. Range of motion testing and functional assessment tools can help your medical team determine the severity of a case of arthritis or joint pain in order to get a sense of how much improvement is possible.

 

Developing Solutions

Range of motion data is essential when determining the best treatment plan for chronic joint pain. This data can be used over the course of treatment to see if current treatment plans are working or if the plan needs to be adjusted. Regular range of motion testing can tell you if the physical therapy tools being used are actually effective in both reducing pain and increasing physical capabilities.

Reducing Chronic Pain

Because range of motion testing solutions are able to keep your joint pain treatment on the right path throughout the process, they're effective in helping you reduce your overall joint pain faster and more effectively. Regular assessment and testing can help alleviate arthritis and other chronic joint conditions by ensuring the physical therapy techniques being used are having the desired overall results.

 

Arthritis and chronic joint pain are common problems for millions worldwide, but using the right testing techniques can help alleviate pain by creating the right treatment plan. For more information on functional assessment equipment and their applications, contact JTECH Medical today.

 

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Could Physical Therapy Help You?

physical therapy tools

Everyone's had an accident or injury before that's left them feeling a little uncomfortable afterward, but how do you know if your injury is bad enough for you to need physical therapy? It's easy to write off an injury as a minor inconvenience that doesn't need a professional to address it, but doing so could actually cause more damage in the long run. Here are a few signs that you might want to visit a professional who can use some rehab tools and systems to address your injury.

Your Pain Gets In The Way

You might not think of your injury as all that serious, but if it's causing enough physical discomfort that it's preventing you from living your daily life, you'll want to contact a physical therapist. The various tools used by physical therapists will be able to help you correct for the discomfort and allow you to get back to life without pain.

Your Injury Doesn't Heal Correctly

If your injury is from a while ago but is still causing you pain, it could be a sign that your injury didn't heal correctly to begin with. Using all the right functional assessment equipment, a physical therapist will be able to help you figure out what went wrong during the healing process, as well as help you correct it so that you can reduce your overall pain and discomfort.

Your Pain Is Chronic

Physical therapy isn't always just for healing injuries; a variety of chronic pain conditions can be helped with the right physical therapy tools and treatments. This is especially true for chronic back pain, which is defined as pain that persists for 12 weeks or longer. Low back pain is a very pervasive problem. Close to 31 millions Americans suffer from low back pain at any given time. A physical therapist will be able to help you find the cause of your chronic pain, and can use different tools to reduce and help you manage that pain.

Physical therapy can be incredibly helpful for many patients, but that's only if the physical therapist has all the right tools for the job. For more information on physical therapy equipment and software, contact JTECH Medical today.

 

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Chiropractic alignment tools

4 Tips To Reduce Muscle Pain

With over 650 muscles in the human body, it's no surprise that many people suffer from regular muscle pain and stiffness. Even with people having different pain thresholds, everyone experiences muscle pain at some point, whether as the result of an injury, a chronic condition, or just overuse. Here are a few tips you can use to avoid muscle pain and discomfort on a regular basis.

 

Stretch Often
For some people, muscle stiffness and pain is the result of not properly stretching on a regular basis. Stretching and gentle exercise can help strengthen muscles, preventing additional pain and stiffness. Don't push yourself too far when stretching, though, or you could hurt your muscles instead of helping them.

Exercise Carefully
If your muscle soreness is the result of an injury, be careful not to worsen the injury when exercising or staying active. Give yourself time to recover from an injury before exercising again, and start slow to avoid worsening an injury. Some muscle pain can be the result of overuse; in these cases, it might be time to change up your exercise routine to give your sore muscles a break.

Fix Your Posture
Have you noticed your back or shoulders getting sore after a long day at the office? It could be the result of poor posture. Having poor posture could affect the muscles in your back and neck after a while. If you catch yourself slouching, try to sit up straighter; it could help alleviate some pain. Take breaks throughout the day if your job has you sitting at a desk most of the time. This will help you remember to readjust and be mindful of your posture.

Use Physical Therapy Tools
Certain types of rehab tools and systems can be used in relieving muscle pain. Chiropractic alignment tools are often used to help with back pain and muscle pain. If your pain is becoming chronic, talk to your medical professional about using chiropractic alignment tools.

Having the right tools and equipment to address your muscle pain and soreness could help alleviate some discomfort. For more information on rehabilitation devices and software, contact JTECH Medical today.

 

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Get a Grip! What Does My Grip Strength Reveal About My Health?

While you might think that your grip strength is only good for a firm handshake, the strength of your hands can actually be a predictive indicator of your overall health. As such, many chiropractors and doctors will use physical therapy equipment designed to test your grip among other automatic strength tests.

But what does your grip strength say about your overall health? Here are some of the primary indicators about your health that doctors, chiropractors, and more can glean from a simple grip test.


But first: What is grip strength?

Before we dive into the importance of grip strength, we need to know what it is and how it's measured.


Grip strength is synonymous with hand strength and it is a measure of the muscle health of your hands and forearms. Grip strength is typically measured in pounds, kilograms, or Newtons by squeezing a type of muscle strength testing equipment, known as a dynamometer, about three times in each hand. The average healthy grip strength for men is a squeeze of about 72.6 pounds while women typically measure around 44 pounds.


Should your score fall below this measurement, it could be an indicator of a variety of health issues. Keep in mind that grip strength often decreases as you grow older and it isn't a measurement of your pain thresholds. Here are some of the many ways grip strength can reveal hidden issues in your health.


Physical therapy

Grip strength is often a good measurement of how physical therapy is going for an injured patient. Because sensitive pieces of physical therapy equipment are used to track even the slightest changes in grip strength, this can be a good indicator for tracking the progress of physical therapy patients. A stronger grip will imply that someone is benefiting from the physical therapy while a weaker grip suggests a change in therapy is necessary.


Cardiovascular health

Your grip strength can also indicate the strength of your heart health. According to the Harvard Medical School, a decrease in grip strength of about 11 pounds is linked to a 17% increased risk for heart disease and dying from it as a result. It's also linked to a 7% increased risk for heart attack.


Even when researchers attempted to adjust their study of more than 140,000 adults for external factors, including smoking and age, they still found that grip strength was a stronger indicator for cardiovascular disease than blood pressure. Grip strength can also indicate your risk for stroke and serve as a reliable measurement of your biological age, not your chronological age.


How can I improve my grip strength?

You can improve your grip strength by engaging in a variety of hand exercises. This can be as simple as lifting weights or using a shovel to improve your home's garden. You can also talk to your doctor; they have a variety of rehab tools and systems which work to improve your overall health. Since grip strength tends to increase when you better your overall health, engaging in other forms of physical therapy and exercise is encouraged. In fact, just 10 minutes of exercise or other physical activity every day can help you improve your mobility, avoid disability, and live even longer.


Your grip strength and range of motion are valuable indicators of your overall health. Rely on a doctor who uses functional assessment tools and a range of physical therapy equipment when you want to take your strength into your own hands...err, grip. Contact JTech Medical today for more information on physical therapy equipment.

 

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9 Reasons to Check Out a Chiropractic Clinic

 

back adjustment tool

 

If you are suffering from health problems such as headaches, back pain, or plain old stress, going to a chiropractor may be the best thing you can do. They use back adjustment tools and techniques that can do a lot more than put your spine back into alignment. In fact, many chronic pain conditions can be helped by a visit to your local chiropractor. Here are some of the health benefits of getting Chiropractic care:

  1. Getting regular treatments can help your blood pressure. When a specialist uses a chiropractic adjusting instrument on you, it can have a profound impact on your blood pressure. This is true if yours is too low or too high. New research from the Human Journal of Hypertension shows that this kind of treatment can be as effective as some of the high blood pressure medications on the market today.
  2. Chiropractic adjustment tools can help with inflammation. One of the main causes of pain is swelling (inflammation). When people suffer from chronic inflammation the result can be chronic pain, cancer, and heart disease. At least 350 million people around the globe suffer from this. Chiropractic treatment can reduce inflammation.
  3. Chiropractors are great at helping people with neck and back pain. These are some of the main problems that prompt people to seek out care from a chiropractic office. Back pain is very common around the world. It has been estimated that about 80% of people in the United States will suffer from back pain of one kind or another some time during their lives. When a back adjustment tool or technique is used, the results can be the immediate alleviation of back or neck pain.
  4. Adjustments can straighten out the spine. Many people suffer from scoliosis. This is when the spine is curved in an abnormal way. There are not a lot of things that can be done to correct this problem. Getting chiropractic adjustments can help. When used with physical therapy, scoliosis can be treated and the general progression can be halted.
  5. It can help with leg pain. The sciatic nerve goes down the back of both legs. Often when there a problem with a disc in the back, pain can radiate down these nerves. This is referred to as "sciatica" and can be very painful. A lot of people turn to medications to help with this kind of discomfort or pain but that has its own limitations. When a chiropractic alignment tools are used on people with sciatic pain, they usually find at least some relief.
  6. These treatments can help people who suffer from headaches. There are a number of different kinds of headaches and therefore a number of causes. Migraines and tension headaches are some of the most severe and are usually the result of spinal issues or a painful back. When the spine is not aligned correctly, it can cause tension in the muscles and that can cause headaches. After back and neck pain, headaches are the most common problem that brings people into chiropractic clinics.
  7. A chiropractor can help with neurological problems. Using back adjustment tools and techniques can lead to an increase in the amount of cerebral fluid and blood that gets to the brain. People who suffer from conditions such as epilepsy and multiple sclerosis can be really helped. This area is still being researched but so far it shows promise for people with these and other neurological problems.
  8. A chiropractor can help you be better at your sport. When people are trying to improve the way they play sports, getting into good shape is a natural thing to do. Pain and inflammation can make that a hard thing to accomplish. Because chiropractic treatments can decrease pain and swelling, it helps people stay active and perform better.
  9. It can help with symptoms of vertigo. When people suffer from vertigo, normal tasks can make them feel dizzy and nauseated. This is a common side effect of some neck and head injuries. While it may seem simple, this can be debilitating for the people who experience it. Back adjustment tools and techniques do a lot to reduce vertigo.

Seeing a good chiropractor can do a lot to get and keep you healthy and happy.

 

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