Among the immense discord around the world, some goals seem universal: live longer, look better, and prevent disease. Many companies have capitalized on these goals by selling new creams, producing new medications, or promoting fad diets promising to help individuals live healthier and feel good. However, even if some of these solutions may have merit, there are easier ways to achieve these goals. An individual searching for better health will find success not in reaching for a magical product, but in lacing up tennis shoes. Incorporating exercise into daily life increases an individual’s overall health and wellbeing.
New technologies and research continually back the benefits of exercise as one of the most fundamental health realities. Study after study has revealed how crucial movement is for overall health. In fact, research has shown even minimal movement throughout the day has significant benefits over sitting sedentary. Small steps towards increasing physical activity can translate to large health improvements over time.
The CDC recommends at least 150 minutes of moderate-intensity physical activity per week for adults, however, any movement is better than nothing!
Studies have repeatedly shown exercise may help with prevention, treatment, or helping relieve symptoms of many adverse health problems. Some benefits including:
- Ease symptoms of Arthritis and Parkinson’s
- Reduces the risk of type 2 diabetes and premature death
- Helps with brain health and thinking skills
- Slow age-related decline in memory
- Lifts mood
- Boost mental health
- Combat lethargy
- Lower risk of several types of cancer
The old adages of “motion is lotion,” “rest is rust,” “movement is medicine,” and “use it or lose it” all speak truth. The cause for movement has never been louder. For those dealing with injury or physical discomfort, take the time to meet with a Chiropractor or Physical Therapist as soon as possible. The advancements of adjustment tools and measuring devices allow health professionals to better diagnose and treat patients. With the proper tools and methods, even those with serious injuries have a chance at full recovery. Whatever ability you’re now at, get moving!
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